Knee Arthritis Stretches and Exercises Knee Arthritis Workout — Caroline JordanThis knee arthritis stretches and exercises video is simple to do and should provide some relief from knee arthritis pain. It is also…Dec 23, 2021Dec 23, 2021
Diabetes Exercises For Type 2 Diabetes: To Help Control Diabetes — Caroline JordanVisit this page to get your FREE workout program to help control diabetes!Oct 11, 2021Oct 11, 2021
Workout for good digestion reduce bloating (REALLY WORKS!!) — Caroline JordanDo you need a workout for good digestion?! Exercise can dramatically reduce bloating and help with good digestion, and it doesnt take a…Sep 27, 2021Sep 27, 2021
Chair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!) — Caroline JordanMy low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home…Sep 13, 2021Sep 13, 2021
Seated upper body workout with weights video routine — Caroline JordanWhether you have a lower-body injury or you just need to exercise from a seated position, this upper body workout has it all. You’ll…Sep 6, 2021Sep 6, 2021
Sore Muscle Stretch Routine | Sore Muscle Relief Stretch (DO THIS AFTER WORKOUT!) — Caroline JordanAre you struggling with a serious “workout hangover”? Try this quick 15 minute sore muscle stretch routine to soothe tired muscles and…Aug 30, 2021Aug 30, 2021
Low Impact Chair Workout. 30 Minute Seated Fitness Video — Caroline JordanMy low impact chair workout can be modified or intensified to meet any fitness need. It targets every major muscle group and is almost…Aug 23, 2021Aug 23, 2021
Guided Meditation For Pain Relief and Healing (10 Minutes) — Caroline JordanHave you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated…Aug 16, 2021Aug 16, 2021
30 minute Total Body Low Impact Cardio + Strength Workout With Weights (BOOST YOUR METABOLISM!)Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. This video uses…Aug 9, 2021Aug 9, 2021
Low Impact Lower Body HIIT Workout. No Equipment No Repeats. — Caroline JordanThis low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles-especially…Aug 2, 2021Aug 2, 2021
