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15 minute Abs at home workout no equipment (great results!) — Caroline Jordan
This 15 minute abs workout is an at home routine you can do to strengthen your core. Doing this video consistently will help improve your posture, performance, and fitness level. All you need is a mat and 15 minutes!
Are you ready for a stronger CORE?! Lets make it happen! With this 15 minute Abs Workout you can strengthen your stomach at home without needing any equipment. There are SO many amazing benefits that come from having stronger abs like improved performance, better posture, and less risk for injury. This 15 minute abs workout is a quick, effective home video perfect for all levels and abilities. Ill guide you through 15 different ab exercises for 45 seconds each with 15 seconds of rest between exercises.
Ready to rock and roll? Bring out your mat and press play on this quick 15 minute abs workout video for better posture, performance, and quality of life!
*Remember to be sure to get your doctor and/or physical therapists’ clearance first before trying this or any exercise routine. Always to listen to your body during the workout and modify or skip any movements that don’t work for you.*
