8 Min Neck Stretches For Neck Pain Relief Exercises (INSTANT RELIEF!) — Caroline Jordan

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Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! It could be caused by a number of things: tight muscles, weak muscles, stress, muscular imbalance, or maybe the after effects of a tough workout. But the one thing I believe causes it the most? All of our time on TECH.

Think about it. You sit at a desk and work on a computer. As the day goes on and work demands climb, your posture goes out the window. Your phone has become attached to your hand. You constantly text and are addicted to instagram (Im right there with you). You finish extra emails on the commute to work and the corporate shuttle seats cause you to slouch. Looking down at a…