Diabetes is one of the world’s fastest-growing chronic diseases. Diabetes is a collection of diseases characterized by elevated blood glucose. There are multiple types of diabetes, but each involves the body’s inability to use glucose for energy…


Do you need a workout for good digestion?! Exercise can dramatically reduce bloating and help with good digestion, and it doesnt take a lot of time to get positive benefits from movement medicine. Im Caroline Jordan your certified health and fitness coach, here to teach you a quick a 10…


My low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home. You’ll sculpt long, lean muscles while protecting your joints and improving your coordination. All you need is a chair and your favorite playlist!

One benefit of…


Whether you have a lower-body injury or you just need to exercise from a seated position, this upper body workout has it all. You’ll target all the major muscles in the upper body including the chest, back, shoulders and arms, as well as the core.

Since you’re sitting down the…


Are you struggling with a serious “workout hangover”? Try this quick 15 minute sore muscle stretch routine to soothe tired muscles and feel better!

Having Sore Muscles is common after a workout and its usually a good sign that you are getting stronger. Minor aches and pains are simply indications…


My low impact chair workout can be modified or intensified to meet any fitness need. It targets every major muscle group and is almost completely impact free.

This is an excellent routine for anyone of any fitness level or age. From those who are trying to workout at work in…


Have you thought about starting a meditation practice? Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my…


Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. It’s what I call…


This low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles-especially your quads, hamstrings, glutes, and hip abductors, the smaller glute muscles along the sides of your butt. Like many HIIT-based routines, this lower body HIIT workout uses longer work periods interspersed…


Sculpt and shape tight ab muscles with this 10 minute abs interval workout. This workout is an advanced home fitness routine to work your core from all angles.

When I get a good ab workout it makes me feel tall, strong, and powerful all day long! Its like superhero status…

Caroline Jordan

Fitness Expert, Corporate Wellness Consultant, and Health Coach.

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