Abs for Bad Back Workout — Pain-Free Core Strength Class! (CHALLENGE!) — Caroline Jordan

Do you get lower back pain when doing abs exercises? Are you frustrated that every time you take pilates or group fitness classes your back aches afterwards? You want to achieve a strong core but dont know how because every time you try to train your abs, you feel your lower back and hip flexors. What will it take to get a stronger six pack without hurting your back?

Dont worry, I am here to help. As a fitness expert with over 17 years of experience, I know exactly how to teach you to build your core safely so that the next time you go to pilates you can feel all the right muscles working (and not end up in pain). Done consistently the abs for back back workout below will help you build a foundation of core strength. Building a stronger set of abs though this workout will help you eliminate lower back pain and get you ready to attend your favorite activities pain free.

As always you want to check with your doctor or health care team before doing this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain. If you have a history of lower back injuries or disc problems, always see your doctor before trying any new exercise.

Here are the exercises we will be doing in this video: