Chair Aerobics Dance Workout Video. 20 Minutes At Home Fitness — Caroline Jordan

Oh man I had the BEST time filming this chair aerobics dance workout for you! It might just be my favorite chair workout to-date. Special thanks to the Caroline Jordan Fitness Patreon members who have helped donate to make this chair aerobics dance workout possible!

If you enjoy my seated fitness classes, I’m positive you’ll love this fun dance inspired video. I designed this chair dance workout to move at a steady pace to help you sustain a consistently aerobic heart rate. Because of the upbeat tempo, this chair aerobics dance workout is a little more challenging than some of my others on the YouTube channel. But that is what makes it great — the effort! I want you to push your fitness to NEW heights and reap all the incredible mental + physical benefits that come with it.

During this chair dance aerobics class expect to:

• Calorie Burn- I’ll get you to move, ignite your metabolism, and burn calories. We use multiple different movement series to strengthen our core, legs, and arms, all while sitting.
• Have Fun- We always have fun in my classes online right? Remember, smiling is very advanced 😉
• Accelerate Heart Rate- I’ll get your heart working in order to increase blood flow…