Chair Cardio And Strength Workout. Non Weight Bearing Seated Exercise Class (NO EQUIPMENT) — Caroline Jordan

Exercising regularly is one of the most positive habits you can develop. It can and will change your entire life! have worked with thousands of clients and helped them transform their fitness to find lasting, positive change. And I’m ready to help YOU change your life with this Chair Cardio And Strength Workout !

This 20-minute advanced Chair Cardio And Strength Workout was filmed to help you get your blood flowing, heart pumping, metabolism moving, and keep your body healthy. The workout is non-weight bearing and can be done at home or at the gym. These exercises will work your total body without putting any pressure on your feet your ankles. You will feel your arms, legs, lungs, and abs burn while you work your cardiovascular system. This advanced Chair Cardio And Strength workout will get your heart rate up, get you to work up a sweat, and help you feel alive again!

This is an advanced Chair Cardio And Strength workout that moves at a fast pace. YOU MUST be cleared by your doctor or physical therapist before starting this or any exercise routine. Please modify as needed and make this workout help you feel GOOD. I used a pillow as a cushion for extra support on my chair during this workout.