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Chair Cardio HIIT Workout. Advanced Seated Fitness Video
Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck. Press play on this Chair Cardio HIIT workout video!
If there’s a type of workout that I get the most requests for from my Youtube Subscribers, it’s Chair Cardio HIIT. Seated workouts that you can do from a chair or the couch are apparently hard to find and much appreciated (that last part doesn’t surprise me at all — when I was out of commission a few years ago with a Sesamoid injury, I would have given anything to get a good sweat. Too bad I didn’t know about chair cardio hiit workouts back then!)
If you are recovering from an injury or just looking for a non-impact workout that gets you sweaty, this Chair Cardio HIIT workout video is just for you. You will move through a 5 minute warm up and then straight into hard seated intervals of 40 seconds of work with 20 seconds of rest. You’ll move your whole body and get your heart pumping in this chair cardio HIIT routine!
