Core Stability Workout — Workout for Pain Relief Exercises, Better Posture, High Performance (QUICK & EASY!) — Caroline Jordan

Core stability exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis (hips and glutes!). Strong core muscles make it easier to do all your favorite physical activities, improve posture, and help with pain relief. Read on to get the essential core stability workout to help you achieve these results.

Recently I had a new client book a virtual coaching session to address his nagging lower back pain. He didnt have an injury, but since the start of the Coronavirus pandemic was feeling very out of whack in his body. While he was still exercising safely at home, the stress of COVD combined with more sitting had brought about lower back pain that had become very distracting. After trying several stretching and foam rolling youtube videos with no relief, he reached out for guidance and support. I knew exactly how to help. What he needed was body balance, a movement medicine prescription of hip mobility and core stability exercises for pain relief and a return to athletic life.

In his session we discussed his new movement program, a daily dose of mobility and stability exercises. “I want you to do my hip mobility youtube video routine every morning and…