Dance Fitness Low Impact Total Body Workout — Caroline Jordan

Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing.

I began dancing at a young age and haven’t stopped since. I grew up in pink tights and leotards, with yearly recitals and ballet exams. I…