Diabetes Exercise For Seniors. Age 60 + Fitness Workout Video Routine. — Caroline Jordan

This Diabetes Exercise For Seniors Video routine will teach the 60 and up healthy fitness moves that can improve their health and mood! Seniors who stay physically fit can control their blood glucose levels more effectively, which can alleviate many of the symptoms associated with diabetes. Physical activity is one of the most important elements of a diabetes management program.

If you are age 60+ and looking for diabetes exercise for seniors routine, this fitness video is for you! It is appropriate for all ages and abilities but specifically designed for the elderly. Improve your mobility, your health, and manage your diabetes with this diabetes exercise for seniors workout routine.

As a certified health and fitness coach, Ive had a lot of experience working with clients with both Type 1 and Type 2 Diabetes. Physical activity is an important component when it comes to treating diabetes. One of my favorite clients, Michael, came to work with me at age 70. He was 60 pounds overweight and struggling with Diabetes. His main motivation to improve his health was his grandson, he wanted to be able to be active and play with him! Michael first started meeting with me 2 times per week for 30 minute virtual workout sessions. When we started, we had to get creative — the swelling…