Diabetes Home Workout To Normalize Blood Sugar — Caroline Jordan

This Diabetes home workout video will help you learn exercises you can do to normalize your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss.

How does this Diabetes Workout normalize blood sugar?

When you do moderate exercise, like this diabetes workout video routine, it makes your heart beat a little faster and makes you breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better. You’ll get these benefits for hours after your walk or workout.

Just remember you don’t have to overdo it. Strenuous exercise can sometimes increase blood sugar temporarily after you stop exercising. Very intense exercise can cause the body to make more stress hormones which can lead to an increase in blood sugar.

Before You Start This Diabetes Home Workout Video Be Sure To:

• Wear well-fitting, comfortable shoes and cotton socks that don’t rub. The right footwear can prevent blisters that could become serious infections…