Diabetes Low Impact Cardio Home Workout — also ideal for beginners to fitness and exercise (10 Minutes!) — Caroline Jordan

Exercise is movement medicine for diabetes which is why I created this Exercise is movement medicine for diabetes which is why I created low impact cardio at home workout. You dont have to have Diabetes to benefit — this routine is effective and appropriate for all ages, levels, and abilities. It is an excellent way to begin an exercise program or to ease back into impact after an injury. 10 minutes with me is all it takes to boost your heart health AND reap the rewards of regular exercise. Lets get MOVING! Let me know if you try this routine in the comments below. For more check out the Diabetes exercises for weight loss program .

The good thing about regular exercise is that it makes you feel just plain amazing in mind and body. It will help to control your blood glucose levels and protect your body as you strengthen your muscles. Your heart and lungs will get a work out and perform better. The endorphins will make you feel good and raise your mood. A day without exercise is a day that has less sunshine, energy, and positivity. When you stick with regular exercise (like doing this 10 minute low impact video or any other of my diabetes at home workouts), you’ll develop a healthy movement habit that will keep you fit and positive for life…