Diabetes Strength Training Workout (using your couch!) — Caroline Jordan

This diabetes strength training workout incorporates your couch to add variety your at home fitness routine. Yes you heard that right… you get to exercise… on your SOFA! I guess you could call it the “No Couch Potato Workout” 😉 . This video will suit all levels, from beginners to advanced exercisers. You dont need to have diabetes to benefit from this fitness video — EVERYONE can find great results from this low impact home strength session. There is no equipment required to get started, except something to sit on! Get ready to make your body work muscles in new ways, helping you achieve a stronger body inside and out. I’m ready for you, lets DO this!

Remember, variety is the KEY to seeing results from your fitness efforts. Its important to make sure to change up your routine OFTEN to overcome plateaus and continue to reap health benefits. My Youtube channel offers over 500 videos for you to choose from to spice up your at home workout program. Make sure to subscribe if you havent done so already, and if you like the video content, consider becoming a PATREON to support continued channel video growth. Patreons are those who donate as little as $1 per month or more to help support this work. Head on over to : https://www.patreon.com/carolinejordanfitness to learn all about it. Id be so grateful for your support!