Diabetes Workout: 10 exercises to Lower Blood Sugar Exercise Routine

This Diabetes workout video will help you learn 10 exercises you can do to lower your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss.

Diabetes workout exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.

How does this Diabetes Workout lower blood sugar?

When you do moderate exercise, like this diabetes workout video routine, it makes your heart beat a little faster and makes you breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better. You’ll get these benefits for hours after your walk or workout.

Just remember you don’t have to overdo it. Strenuous exercise can sometimes increase blood sugar temporarily after you stop exercising. Very intense exercise can cause the body to make more stress hormones which can lead to an increase in blood sugar.