Floor Barre Total Body Workout. 40 Minutes Non Impact Fitness Routine — Caroline Jordan

Sculpt and shape a stronger physique with this 40 minute floor barre workout. A quick home fitness routine to work your body from all angles for maximum results.

Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix-specifically a floor barre workout-is easy to execute, especially when it involves NO equipment. Plus, if you do it right, you can be finished and and feeling fabulous in less than 40 minutes.

New to Floor Barre? This hybrid fitness class combines balanced bodyweight strength training, pilates, and dance exercises for well rounded physical results. Doing floor barre workouts consistently will help you have better posture, prevent injuries, and perform better in sports (and daily life!). Talk about benefits! Its best to try and perform floor barre workouts every week for the best long term results. And lucky for you I’ve got a WHOLE playlist here to help you get your floor barre fix from the safety of your home fitness space.

If you enjoy the floor barre workouts and want to see more, please consider becoming a Patreon here: https://www.patreon.com/carolinejordanfitness . Patreons donate as little as a dollar a month or more to help support continued channel content growth. Id love to have you on my side helping…