Member-only story
Floor Workout for Lower Body Using Mini Band — Get Stronger Butt and Hips 10 Minutes.
A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, activates your glutes, enhances your performance, and reduces your risk of injury.
Im so excited to share with you this floor workout for the Lower body using mini bands that you can do anywhere. Why? Because your mini band can fold up so small you can do it on the road, you can take it to the park, you can do it in your living room, in the gym. These bands are so versatile and offer the perfect amount of resistance at the right joint angles for maximum results! I take my bands along on every lower body workout, because even if I do not incorporate them into my workout, I use them to warm up/activate my glutes beforehand. This is important because most people do not know how to properly engage their glutes, and therefore causing an anterior pelvic tilt (quadriceps/hip flexors are tight, glutes/hamstrings are weak and pelvis tips forward). This can cause a lot slew of problems like low back pain, hip tightness, core instability and much more. So make sure you are properly warming up and engaging the glute muscles with your mini bands so you can perform at your best! Now let’s get into this floor workout for the lower body using mini bands!
