Full body low impact strength workout with weights and mini bands 40 minute routine — Caroline Jordan

Strengthen and define your muscles with this 40 minute full body low impact strength workout with weights. This video was created thanks to the support of Caroline Jordan Fitness Patreon members — please help the channel by joining us here!

This video uses compound weight training moves (aka strengthening exercise s where you’re using more than one muscle group at the same time) for a effective, functional full body routine. Its what I call a “get the best bang for your buck” workout — we will make every second of your time count so you get you the results you want. In this 40 minute workout expect to:

• Build lean muscles (read about the power packed effects of strength training here)
• Boost your metabolism (because more lean muscle mass on your body = more calorie burn during exercise AND rest!)
• Gain functional fitness (taking the stairs or picking up heavy grocery bags wont feel as tough)
• Reduce injury risk (stronger glutes + core muscles = better movement patterns and less chances for aches and pains).
• Enhance performance in sport and life (greater strength and improved movement patterns = you hitting PR’s and feeling your best in daily life)