Get Rid of Hip Pain With This Hip Mobility Fitness Video Routine (WORKS MAGIC!) — Caroline Jordan

Tight hips? This hip mobility fitness video will help you loosen up. Keep reading….

Tight hips have probably gotten in the way of your daily activities or exercise goals countless times.

The hips are connected to every part of the body, and when they’re not moving well, there’s a chain reaction of restriction. You can’t squat easily, your hamstrings start to feel tight, maybe you compensate with certain movements when you walk which causes your back to start tightening up-and so on and so forth.

If you have restrictions in your hips, it will stop you dead in your tracks. Poor hip mobility causes issues like lower back pain, knee problems, foot injuries, among other not so fun things… and it gets in the way of running, squats, hiking, biking and other stuff you want to do!

Your hips are the center of movement for your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, and athleticism. That’s why I made this hip mobility video routine which includes the most effective drills to quickly open up your hips, help you battle chronic aches and pains and have you performing at the top of your game, no matter the sport of activity.