Guided Meditation For Pain Relief and Healing (10 Minutes) — Caroline Jordan

Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple deep breathing exercises. Then I explored the work of Jon Kabbat Zinn and Mindfulness Based Stress Reduction. From there I sampled different meditation apps like Calm, Headspace, and Insight Timer. The pain of my injury went away, but meditation stayed with me. Now finding time for my mental health is a priority. I use meditation daily to access a deeper connection to myself and strengthen my inner wellbeing.

If you want to learn more about meditation or positive affirmations, check out the Mental and Spiritual sections in my book Balanced Body Breakthrough. There you’ll find dozens of realistic resources and actions you can use to improve your inner health. These little healthy habits are incredibly transformative because self-care is one of the most healing gifts you can give yourself.

The Start of Something New and Healing

Before I learned how to meditate daily, I was so uptight and anxious all the time. And every time I…