Indoor Walking Workout Low Impact (1 Mile at home!) — Caroline Jordan

Did you know you can walk a mile without leaving your house? When you walk with me, you can do it! Walk a mile without leaving your house in this indoor walking workout. You’ll boost your heart health, fitness, and mood getting your steps in at home.

Whether the weather is bad or you just don’t feel like wearing a mask, you wanna go for a walk without actually going outside. Unless you have a treadmill, going for a walk inside sounds like doing laps around your living room. Luckily you have another option… my latest indoor walking exercise video, which makes walking in place actually fun. This video incorporates fast walking with various aerobic exercises.

Indoor Walking Workout Benefits:

• Low impact cardio
• Safe to do at home
• Accessible to all ages and abilities (bring the whole family! Or the dog 🙂
• Great for recovering from injury and easing back into fitness safely
• Aid in weight loss, fitness, and health

Walk with me! Lets get moving at home and boost our energy, fitness, and health with this uplifting indoor walking workout. Put favorite music on in the background and double knot your shoe laces. Press play on the video below…