Knee Arthritis Stretches and Exercises Knee Arthritis Workout — Caroline Jordan

This knee arthritis stretches and exercises video is simple to do and should provide some relief from knee arthritis pain. It is also great for keeping your knees healthy and fit. Our exercises will target calves, quadriceps, hamstrings and glutes — the muscles that contribute to healthy knee function and help prevent injury. By strengthening the quadriceps, hamstrings, and other muscles surrounding the knee, the knee becomes more stable and bones experience less impact during weight bearing, which in turn reduces pain.

People living with knee arthritis pain may feel like exercise is the last thing they want to do or even should do. However, most people with knee osteoarthritis can benefit from regular exercise. In fact, research suggests regular exercise can be as effective as acetaminophen or NSAIDs in reducing knee arthritis pain. If done regularly, almost any knee exercise programs will result in improvements in knee pain and function.

I believe Movement is MEDICINE. As your certified health and fitness coach I want to teach you exercise that strengthens muscles, because stronger muscles can better support joints. I want you to be consistent incorporating movements that help your body move better and feel better. Regular exercise will help the knee joint and surrounding muscles…