Learn a simple stretching and massage routine to provide instant relief for upper back pain, shoulder pain, and neck pain. Help yourself feel better fast with this simple video of exercises to help you heal your upper body aches.

Upper Back Pain Stretch

Hurt Foot Fitness Coaching Program

Hurt Foot Fitness e-book

Strong Body Program

Hip and Hamstring healing e-book

Full length, downloadable workout videos here.

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Spend a lot of time on the computer or iPhone? You are not alone. Our constant computer and phone use means that the head and eyes tend to be tilted downwards. This forward, downward head position (aka “tech neck”) can take a serious toll on your body, leading to neck stiffness, shoulder tightness, upper back pain, and even headaches.

Relief For Upper Back, Neck, Shoulder Pain

Muscles of the upper back, neck, and shoulders can become tight and weak from these sustained positions, limiting their strength potential and extensibility, and reinforcing bad postural habits. All that device usage leads to forward, rounded shoulders and the head resting far out in front of the shoulders…