Low Impact Chair Workout. 30 Minute Seated Fitness Video — Caroline Jordan
2 min readAug 23, 2021
My low impact chair workout can be modified or intensified to meet any fitness need. It targets every major muscle group and is almost completely impact free.
This is an excellent routine for anyone of any fitness level or age. From those who are trying to workout at work in the office to those who are injured or trying to stay active…