Low Impact Lower Body HIIT Workout. No Equipment No Repeats. — Caroline Jordan

This low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles-especially your quads, hamstrings, glutes, and hip abductors, the smaller glute muscles along the sides of your butt. Like many HIIT-based routines, this lower body HIIT workout uses longer work periods interspersed with shorter rest intervals to keep the intensity (and your heart rate) up. You can also use timing to modify the intensity to what works for you. This routine is all levels and very beginner friendly because Ill be guiding you in proper form every step of the way.

Few notes before we get started:

1. If you cant do all the moves, dont sweat it! Do what you can do and make modifications when necessary. With practice you WILL get stronger and see progress! Keep coming back to this video and soon youll be impressed by your lower body strength.
2. I filmed this video with NO music so you can put your own tunes on in the background or mute the video if you have sleeping babies in the background.
3. Use this routine 2–3 times a week in addition to your well rounded balanced strength programming. If you need guidance on a monthly workout plan, join my Patreon where we do monthly workout calendars to provide…