Meditation For Healing Injury. Guided 10 Minute Practice.

A guided meditation for healing injury to help you feel better and recover faster. Press play and lets get meditated!

Check out the “Get Meditated” Gear here — wear your intention to feel better.

Being injured is no fun! Often it means that athletes and exercisers are in pain and they are not able to participate in the sport they love. Usually when we think of being injured, we know we need to take time to let the body heal. But what if you learned that you might be able to speed up the healing process?

Research suggests that maintaining a positive attitude and using mental skills are related to a shorter rehabilitation. In fact, when researchers compared slow and fast healers, they found that the fast healers:

• took personal responsibility for healing
• had high desire and determination
• had more social support
• maintained a positive attitude
• used creative visualization
• were less fearful of re-injury upon return to full participation

These are some of the mental skills I teach members in the Hurt Foot Fitness Coaching Program. Having the guidance and support from a coach and team is powerful in healing, especially when the…