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Quarantine Workout for Beginner (No Equipment) — Caroline Jordan
Staying safe at home? This quarantine workout will keep you moving and feeling positive.
Regular exercise is key to living a positive life, and I am here to help you master the fundamentals at home. Not to mention If there was ever a time to start releasing endorphins to boost your mood, it’s now when you are in Quarantine! If you’re feeling lost because you can’t get to the gym or studio, you can still get a good sweat right at home with no equipment at all. This is a 15-minute workout designed for beginners, but anyone will benefit from this full-body sweat session. I will teach you the moves and the modifications you need to build fitness and great form. This quarantine workout includes body weight cardio and strength exercises to help you build better posture, performance, and health. Done consistently, this routine will allow you to live a strong life. Best of all, you don’t need any fancy equipment for this workout. Press play, and let’s get started!
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully and stop if you feel any pain.
