Sciatic Nerve Exercises: Video Routine For Sciatic Nerve Pain Relief

Doing these Sciatic Nerve Exercises consistently may help you get rid of sciatic nerve pain and feel better in your body.

Up to 40 percent of Americans suffer from Sciatic Nerve Pain at some point in their life. If you are one of them, get sciatic nerve pain relief and pain prevention with this quick effective sciatic nerve exercise video routine.

If you’ve been diagnosed with sciatica, you know the pain very well: Sometimes, it’s dull and achy. Other times, it’s sharp enough to take your breath away or for your leg to give out.

So it might have you thinking that exercise is a no-go for you. I want you to think again.

Believe it or not, exercise can help and eliminate the pain. In fact, exercise therapy was as effective as surgery at managing sciatica over the long term, according to a 2016 review in the European Spine Journal.

Exercise brings relief by limiting sciatica’s aggravating factors, such as friction or compression between muscles and movement dysfunction. Exercise also helps people move better around the pain, or despite it.

Did you ever wish there was an exercise class that had all of the therapy exercises you needed to do to get rid of pain all in one place? Well this is it. In this…