Sore Muscle Stretch Routine | Sore Muscle Relief Stretch (DO THIS AFTER WORKOUT!) — Caroline Jordan

Are you struggling with a serious “workout hangover”? Try this quick 15 minute sore muscle stretch routine to soothe tired muscles and feel better!

Having Sore Muscles is common after a workout and its usually a good sign that you are getting stronger. Minor aches and pains are simply indications that muscles are adapting to your fitness regimen. But sometimes sore muscles can throw a kink in your well intentioned workout plans, especially when it hurts to raise your arm above your head. No one is immune from “delayed onset muscle soreness” and learning how to manage sore muscles will help you improve future workouts. Read on for everything you ever wanted to know about sore muscles and the dreaded “muscle hangover”. With these top tips you’ll be able to relieve sore muscles and train smart to get stronger!

Sore Muscle Stretch Routine | Sore Muscle Relief Video

Sore Muscles 101. Muscle pain explained.

What causes sore muscles? Delayed onset muscle soreness, or DOMS, is the soreness you experience 24 to 48 hours after intense bouts of exercise…