Working From Home Exercise Break Challenge. 5 Minutes of Fitness every DAY for a healthier body and mind — Caroline Jordan

Can you commit to doing something EVERYDAY for FIVE minutes? Take the working from home exercise break challenge! Join me for 5 minutes of fitness EVERY day to make your working from home life healthy.

CLICK HERE TO JOIN THE CHALLENGE!

Working From Home Exercise Break Challenge:

• Five 5 minute exercise videos that focus on stretching all the muscles that get tight when you work from home.
• Do one 5 minute video EVERY day throughout the work week Monday-Friday
• Repeat for 6 weeks
• SHARE your progress on social media! Take a photo and tell me the top 3 results youve gained from 6 weeks of uplifting exercise breaks. Dont forget to tag @carolinejordanfitness

Working from home brings a whole new set of physical challenges. Zoom meetings from sofas or working long hours on a laptop from a dining room tables…