Workout for good digestion reduce bloating (REALLY WORKS!!) — Caroline Jordan

Do you need a workout for good digestion?! Exercise can dramatically reduce bloating and help with good digestion, and it doesnt take a lot of time to get positive benefits from movement medicine. Im Caroline Jordan your certified health and fitness coach, here to teach you a quick a 10 minute routine that will beat belly bloat and improve digestion. Use this video as often as needed to soothe symptoms and feel better fast. I guarantee that if you are consistent daily movement you will see improvements in your gut health. This video is part of my healthy digestion series. If you like this routine be sure to check out my other videos that will help you and your gut stay healthy!

Ultimately feeling less bloated and having good digestion comes down to lifestyle. Eating a healthy diet, drinking enough water, exercising consistently, and taking time to de-stress are all key components of gut health. Thats why I want to take a moment to share our sponsor for this video: Thryve. Thryve is an at-home, gut-health test that helps you know the state of your gut health and what problems it may be causing. Thryve analyzes your results and recommends what type of foods you should be consuming more, and what types of foods you should be consuming less. They will also use your results to develop custom probiotics to help treat…