Caroline JordanKnee Arthritis Stretches and Exercises Knee Arthritis Workout — Caroline JordanThis knee arthritis stretches and exercises video is simple to do and should provide some relief from knee arthritis pain. It is also…·3 min read·Dec 23, 2021----
Caroline JordanDiabetes Exercises For Type 2 Diabetes: To Help Control Diabetes — Caroline JordanVisit this page to get your FREE workout program to help control diabetes!·3 min read·Oct 11, 2021----
Caroline JordanWorkout for good digestion reduce bloating (REALLY WORKS!!) — Caroline JordanDo you need a workout for good digestion?! Exercise can dramatically reduce bloating and help with good digestion, and it doesnt take a…·3 min read·Sep 27, 2021----
Caroline JordanChair Barre Low Impact Total Body Workout (BEGINNER-FRIENDLY BALLET INSPIRED!) — Caroline JordanMy low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home…·2 min read·Sep 13, 2021----
Caroline JordanSeated upper body workout with weights video routine — Caroline JordanWhether you have a lower-body injury or you just need to exercise from a seated position, this upper body workout has it all. You’ll…·2 min read·Sep 6, 2021----
Caroline JordanSore Muscle Stretch Routine | Sore Muscle Relief Stretch (DO THIS AFTER WORKOUT!) — Caroline JordanAre you struggling with a serious “workout hangover”? Try this quick 15 minute sore muscle stretch routine to soothe tired muscles and…·9 min read·Aug 30, 2021----
Caroline JordanLow Impact Chair Workout. 30 Minute Seated Fitness Video — Caroline JordanMy low impact chair workout can be modified or intensified to meet any fitness need. It targets every major muscle group and is almost…·2 min read·Aug 23, 2021----
Caroline JordanGuided Meditation For Pain Relief and Healing (10 Minutes) — Caroline JordanHave you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated…·3 min read·Aug 16, 2021----
Caroline Jordan30 minute Total Body Low Impact Cardio + Strength Workout With Weights (BOOST YOUR METABOLISM!)Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. This video uses…·2 min read·Aug 9, 2021----
Caroline JordanLow Impact Lower Body HIIT Workout. No Equipment No Repeats. — Caroline JordanThis low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles-especially…·2 min read·Aug 2, 2021----